Massage & Yoga

Structural Integration, a healing bodywork that evolved from “Rolfing” is a deep, yet gentle and effective method that restores and rejuvenates the body. Stress, injuries, repetitive movements, and surgeries bring tension and compensations to the body that cause stiffness and pain. Structural Integration can help you rediscover your full potential for movement and a greater sense of vitality, grace and ease. $90/session (1.5 hours)

Relaxation and Deep Tissue Massage
Come sink into the oasis of a luxurious massage. In an atmos- phere of reverence and meditation I will soothe your body and mind, relieve strained muscles, and help you expand range of motion. Enjoy the gift of peaceful, deep relaxation of your mind, body, and spirit. $90/session (1.5 hours)

Yoga Classes
Pam McKeen, Kripalu Certified Yoga Teacher, leading inspiring group classes and private sessions for general wellness. Also Yoga Therapy for specific health concerns such as back and shoulder pain, arthritis, strength and flexibility, osteoporosis, cancer prevention. Classes may include meditation, yoga, imagery, qigong, nutritious and delicious food as medicine, autogenics, and more techniques that you can use every day to optimize your well-being. Private sessions available. $12/class