Massage

• 1.5 hour
• $85 / massage (1.5 hours)
• With hot tub add $15

Relaxation Massage

Come sink into the oasis of a soft, warm, luxurious massage. In an atmosphere of reverence and meditation I will soothe your body and mind. Enjoy the gift of peaceful, calm, deep relaxation of your mind, body and spirit. A relaxing soak in a chlorine-free hot tub also available with massage.

Deep Tissue Massage

Having shoulder pain? How about your low back? Neck? Jaw? Maybe your arms are painful or your feet ache...Drawing on my wide base of skills and techniques I can help you figure out why you hurt and how to help you feel better. I will carefully observe your posture and body mechanics...how you stand, sit, walk, move...to identify postural and muscular imbalances that we can work together to correct to restore painfree movement. Using a variety of deep tissue techniques, I will work with you to choose methods that feel appropriate for your body. In this way you can relax tired, strained muscles, relieve pain, increase range of motion, normalize fascia, and increase circulation. You will receive instruction on exercises to do at home to continue the healing process. Chlorine-free hot tub available with massage.

Structural Integration

• 1 hour session $85
• 3 session series $210

Experience the dynamic structural therapy that evolved from the work of Ida Rolf. Deep, yet gentle and effective, this work resolves complex postural patterns and unfolds innate balance, length, and feeling “at home” in the body.

For more info: www.structuralintegrationmaine.com

Massage / meditation / yoga

(2.5 - 3 hours/ session)

Yoga and meditation are powerful yet gentle ways to neutralize stress and promote self-healing. We will work together to develop a personal yoga sequence and meditation practice that stretch and strengthen your body as well as nourish your mind and spirit.

This longer session begins with treatment of specific problem/painful areas. From there I will lead you in a guided meditation and yoga flow designed for your body. The last hour will be a deeply relaxing massage. You’ll receive “homework” to help maintain and continue the healing. (2.5 - 3 hours/ session)

• 1 session / $150
• 4 sessions for $575

Massage / Meditation / Yoga / Food as Medicine

(2.5 - 3 hours/session)

Food as Medicine

Learn about food as a source of nourishment and healing for your unique body. The way you eat can lead you to a life of health and vitality. Based on the work of Dr. Mark Hyman I will lead you through steps of adapting your diet to support your body and stimulate self-healing. Start wherever you are.

This package will help you feel well and lay the foundation for healthy living and vitality. The four 2.5 - 3 hour sessions include 4 massages, developing your home yoga and meditation practice, hot tub, discovering food that’s good for your body and eliminating the ones that harm, a book by Dr. Mark Hyman, CDs, recipes, nutritious food samples, co-op tour, shopping lists, email and phone support between sessions. (2.5 - 3 hours/session)

• 1 session $150
• series of 4 sessions / $575